Dealing with difficult emotions & editing reactions | Psychology masterclass
Anger outbursts, sudden tears, constant anxiety or just shut-downs? Letโs talk about emotions & how to stop being ruled by them.
๐ Weโll discuss:
โข Why emotions feel so overwhelming & why we avoid them
โข The psychology of emotional reactions & suppression
โข Tools for managing strong emotions in real time
โข Exercises for grounding and self-regulation
Hosted by Axana Munshi, family and cognitive-behavioral therapist.
๐ Where: The Open Door Center, Tbilisi
๐
When: Saturday, 4:00 pm (September, 13)
๐ฌ Format: discussion + science insights + practical exercises + group sharing & support
Will be happy to see you!
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